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February 16, 2024

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Explore the nuances of racial trauma and coping mechanisms with Mendu's insightful blog post. Learn about the psychological and physical symptoms, as well as practical strategies for managing racialized traumatic stressors. Discover the importance of self-care and find empowerment amidst struggle. Dive deeper with journaling prompts in the Mendu app.

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February 16, 2024

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Explore Mendu's autumn reflections on activism, resilience, and setting boundaries for sustainable impact. Discover our journaling exercise to define your support network and establish boundaries, ensuring your mental and emotional well-being as an activist. Access more on self-care for the activist here.

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February 16, 2024

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Discover insights into navigating complex post-traumatic stress disorder (C-PTSD) and its impact on emotional regulation and interpersonal relationships. Explore common causes and potential coping mechanisms for managing the challenges of C-PTSD.

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February 16, 2024

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Learn to manage and cope with panic attacks effectively. Explore physiological symptoms, triggers, and practical techniques for calming the overwhelming feelings of fear and anxiety. Discover helpful resources and support for dealing with panic attacks.

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February 16, 2024

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Discover the subtle signs of high functioning depression and learn how it differs from clinical depression. Explore coping mechanisms and treatment options for managing depression symptoms effectively. Find support and understanding.