We wanted to bring all of our knowledge about our brain and behavioral health to our communities in an accessible way.
What makes us different?:
The tools that are available do not take into consideration diverse female centered experience. What we deal with as diverse individuals needs to be taken into consideration for wholistic mental health care.
Get clinically (and community) tested tools for womxn of color.
Meet Mendü: a conmpanion to talk though problems with, right now.
Learn how to de-stress, problem-solve, sleep better, relieve anxiety, gain more confidence and feel more balanced.
What’s on your mind? Our library of inclusive journaling prompts has something for you.
Listen to expert research on topics and let us guide you though your feelings.
Record your responses for easy journaling on the go. Let us do the writing for you.
Taking care of yourself while changing the world.
Improving your relationship with your hair, body, race & culture.
Manage days of feeling sad & anxious.
Small steps to make every day filled with more focus, joy & gratitude.
Heal the wounds that are holding you back & bring out your resilience.
Let go of the day so you can have a good night’s sleep.
“Decompress from difficult situations as opposed to just settle for feeling less
“Audio prompts for journaling to help women of color thrive.”
A Therapist and a Neuroscientist
Our journaling prompts were made by diverse women for others facing similar life events. We are transforming the way therapeutic journaling and meditation is done by providing relevant and inclusive audio pieces you can connect with.