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Curated and tailored mental health for you
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My Mendu App is available now!
More than 200mins of Audio Lessons & an empathetic AI Bot to talk to.
We are here for you

We are for marginalized women left out of traditional wellness spaces

We are on a mission to provide mental health tools back to our community to work through these stressors instead of letting it pile on us. We create guided journaling prompts, provide you with an empathetic AI chatbot and a community so we can rise together.

As seen in:

“Decompress from difficult situations as opposed to just settle for feeling less good.”
Gal-Dem is convinced!
“Audio prompts for journaling to help women of color thrive.”
Refinery 29 finds Menu great!
This is how it works

Small chats for big feels

Learn how to de-stress, problem-solve, sleep better, relieve anxiety, gain more confidence and feel more balanced.

  • Explore
  • What’s on your mind? Try out our library of inclusive journaling prompts!
  • Listen
  • Listen to expert research on topics and let us guide you through your feelings.
  • Talk
  • Record your responses for easy journaling on the go. Let us do the writing for you.
Use the Mendu journaling method to improve your mental health.
I did a few sessions with Mendu covering Representation Burnout...
These prompts have helped my understanding of my experiences of racism this past year, and has reminded me of the self-compassion I need to give myself.
Queenie
Jun 16, 2021
I'm extremely impressed at the amount of detail and thoughtfulness is included for woc
anonymous
Jun 16, 2021
Loved it from the first activity. Restorative.
Cecilia
Aug 31, 2021
Much-needed tool!
Much-needed tool! This app is great for journalling and self reflection. I love the calm and gentle voice of the narrator and I enjoy the different topics covered in the prompts. Good job!
Teniola
Feb 2, 2022

Meet the experts that make this possible

Regina Zheng

Co-Founder &
CEO
Psychotherapist

Demetria Fortson

Co-Founder &
Chief Science Officer
Neuroscientist

Birgit Pohl

Co-Founder &
CTPO
Design / Tech / Product